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Forage
I have this dilemma. Every day my “other than work must-do” list includes: 1. Spend time with my family 2. Teach my kids stuff 3. Get wholesome ingredients 4. Feed my family 5. Move my body 6. Move my...
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Expand your muscle model
Last week I was teaching an advanced course and I threw this video at them. What you’re looking at is a pop-up book called The Human Body by Jonathan Miller. I got it for Christmas when I was eight...
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Day 4, 5, 7, 8, 9, 11-24
If you weren’t following the Walking Advent on our Facebook page, you might have missed some of the daily tips. Below I’m pasting the entire advent into one post, you’re welcome. But before I do, check...
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The 2014 Health Recap
I do some version of a year recap every December. I used these “Health Recap” questions back in 2011 (I haven’t looked at my answers back then but I just *know* that there will be habits I want to...
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Vitamin “Flat and Level” OVERDOSE
When I was little it was hard to comprehend just how big SPACE was. I knew about planets, moons, stars, and even galaxies, but it wasn’t until I was in college that I truly started (I’m still working...
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Furniture Free Freak?
Joe Rogan called me a freak for reducing my home furniture (e.g. getting rid of my couch and dining room chairs), but hey, I’ll accept that label. Especially as freak doesn’t mean much more than...
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Sitting (in heels) is the new smoking
It’s National Foot Health Awareness month, and I’ve been going foot-fact crazy for the last two weeks. Yesterday I thought I’d share a short section of Whole Body Barefoot that pertains to every...
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Reading List, 2015
I’m often asked what I’m reading. I posted a list back in 2011, but here’s what I’ve been snacking on this past year as well as some of my favorites. Please note, I’m not suggesting you read any of...
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Keeping your body and life FIT.
Modern life seems to come with this segmentation, where “life” is broken down into categories of obligation, with “work” (i.e. make money) at the top of the list. I get it; I’ve lived in this world my...
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You Speak How You Are
Two seemingly unrelated articles popped out at me last week, connecting themselves in my mind. And so, this blog post. In 2008, the Oxford Junior Dictionary (a dictionary geared to 7-year olds) updated...
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